Coping with grief

Coping with grief

Seeking help to process the loss of a loved one There are few things in life more emotionally painful than the loss of a loved one. At times the idea of overcoming grief can feel almost insurmountable and you may not even feel as though you want to move on. However,...
Recognise the Symptoms of Anxiety

Recognise the Symptoms of Anxiety

How to help anxiety naturally It is perfectly natural for all of us to experience the symptoms of anxiety at one time or another. Anxious feelings are part of our ‘fight or flight’ response and, as such, part of the human experience but they don’t...
Why choose a Trenpa life coaching programme?

Why choose a Trenpa life coaching programme?

With professional life coach Dan Little Are you feeling a little adrift in life? Perhaps you have a sense of feeling stuck or blocked in some way – as though you are not reaching your full potential and you are not quite sure how to. If any of this rings true, perhaps...
How to treat depression

How to treat depression

Overcoming depression with Manchester’s Trenpa Therapy I appreciate that reaching out for help with depression can feel like a big step. Talking to someone about your depression and asking them for help can be daunting and a little scary but, more often than...
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